Body & Sol | 6am + 9:30am Tue/Thu (Reservation Required)
A restorative mix of pilates, barre, and mobility work to start the day surrounded by ocean air, and tropical forest. Excellent for beginners, masters athletes (40+), and anyone dealing with mobility issues or injuries. Coached primarily in Spanish.
FIT | Weekdays 7am + Saturday 8:15am
Functional fitness class with an emphasis on constant movement over intervals. Does not involve Barbells or Gymnastics
CrossFit | Weekdays 8:15am, 9:30am, 5pm, 6pm + Saturday 9:30am
Our foundational CrossFit class, taught using a combination of CrossFit Affiliate Programming and our own Fauna Fitness Philosophy. Classes tagged as CrossFit ML are "CrossFit Move Lab" classes with an additional focus on injury rehab, advanced movements, and 1:1 coaching.
PCC Academy | 4pm Mon/Wed (Reservation Required)
Jiu-Jitsu classes for beginners and intermediate learners. Tailored to younger learners and students, but open to all attendees.
EmPower | 4pm Tue/Thu + 7pm Thu (Reservation Required)
Class combining personal fitness and functional self-defense for a fun, upbeat class. Popular with women and youth, and but valuable to anyone!
PCC Mastery/Open Mat | 7pm Mon/Wed/Fri (Reservation Required)
In-depth instruction to build high-level expertise in both Brazilian and Japanese Jiu Jitsu. Mondays and Wednesdays focus more on technique and instruction, with Fridays placing more emphasis on live training and sparring.